Richs cookies 'n creme chocolate cake with whipped icing, Cookies 'n creme

USDA name: Cookies 'n creme chocolate cake with whipped icing, Cookies 'n creme

Brandedby Rich Products Corporation

290 calories in 0.167 cake (87 g). Per 100 g, protein: 4.6 g, carbohydrates: 50.6 g, fat: 13.8 g.

Serving
1
= 87 g
290KCAL

Richs cookies 'n creme chocolate cake with whipped icing, Cookies 'n creme, 0.167 cake (87 g)

290 calories

Protein
4 g
Carbs
44 g
Fat
12 g
Fiber
0.96 g
Sugars
29 g

Nutrition Facts

Serving size0.167 cake (87 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 370 mg16%
Total Carbohydrate 44 g16%
Dietary Fiber 0.96 g3%
Total Sugars 29 g
Includes Added Sugars 29 g58%
Protein 4 g
Calcium 29.6 mg2%
Iron 2.5 mg14%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron14% 2.5 mg
  • Potassium4% 180 mg
  • Calcium2% 29.6 mg

Ingredients

Sugar, High fructose corn syrup, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Egg whites, Water, Soybean oil, Hydrogenated palm kernel oil, Chocolate sandwich cookie pieces (enriched unbleached wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin, Folic acid], Sugar, Palm and/or canola oil, Cocoa alkali processed, Invert sugar, Leavening [baking soda and/or calcium phosphate], Soy lecithin, Salt, Chocolate, Natural flavor), Eggs, Skim milk, Cocoa alkali processed, Contains less than 2% of the following: corn syrup, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Chocolate sandwich cookies (enriched unbleached wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, High oleic canola and/or palm and/or canola oils, Cocoa alkali processed, Dextrose, High fructose corn syrup, Leavening [baking soda and/or calcium phosphate], Salt, Cornstarch, Soy lecithin, Vanillin [an artificial flavor], Chocolate), Propylene glycol mono and diesters of fats and fatty acids, Sodium caseinate, Modified tapioca and corn starch, Salt, Whey, Mono and diglycerides, Natural and artificial flavor, Polysorbate 60, Wheat starch, Carbohydrate gum, Xanthan gum, Guar gum, To preserve freshness (potassium sorbate), Polyglycerol esters of fatty acids, Soy protein concentrate, Sodium stearoyl lactylate, Soy lecithin, Disodium phosphate, Ascorbic acid, Citric acid.

Brand
Richs
Made by
Rich Products Corporation
Label serving
0.167 cake
Barcode (GTIN/UPC)
049800150454
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-04-12

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 9,042 other records.

    leastmost
  • Potassium

    Higher than 89%

    Same value as 4 of 4,606 other records.

    leastmost
  • Sodium

    Higher than 87%

    Same value as 35 of 9,138 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 134 of 9,162 other records.

    leastmost
  • Total fat

    Lower than 76%

    Same value as 6 of 9,155 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 6 of 9,133 other records.

    leastmost

Questions

How many calories are in richs cookies 'n creme chocolate cake with whipped icing, cookies 'n creme?
0.167 cake (87 g): 290 calories; protein: 4 g, carbohydrates: 44 g, fat: 12 g.
How much protein is in richs cookies 'n creme chocolate cake with whipped icing, cookies 'n creme?
4.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in richs cookies 'n creme chocolate cake with whipped icing, cookies 'n creme?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein4.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference50.6 g
Fiber, total dietary1.1 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca34 mg
Iron, Fe2.9 mg
Potassium, K207 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.