Richard's shrimp & crab stew single serve bowls, Shrimp & crab stew

USDA name: Shrimp & crab stew single serve bowls, Shrimp & crab stew

Brandedby Richard's

221 calories in 12 oz (340 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.7 g, fat: 1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and less total fat than 95%.

Compare with another food →

Serving
1
= 340 g
221KCAL
Where the calories come from

Richard's shrimp & crab stew single serve bowls, Shrimp & crab stew, 12 oz (340 g)

221 calories

  • Protein16 g28% of calories
  • Carbs33 g58% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 116 mg39%
Sodium 1,469 mg64%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 16 g
Calcium 71.4 mg5%
Iron 4 mg22%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 513451000555 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium64% 1,469 mg
  • Iron22% 4 mg
  • Calcium5% 71.4 mg
  • Potassium4% 211 mg

Ingredients

Water, Precooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate]), Niacin, Thiamine (thiamine mononitrate) and folic acid. Shrimp & crab stew: water, Shrimp (may contain sodium bisulfate, Sodium tripolyphosphate), Onions, Roux (bleached wheat flour enriched [niacin, Reduced iron, Thiamine, Mononitrite, Riboflavin, Folic acid], Soybean oil), Bell peppers, Green onions, Diced tomatoes (tomatoes, Water, Chopped green chili peppers, Salt, Citiric acid, Calcium chloride, Citric acid, Natural flavors, Spices), Crabmeat, Margarine (palm oil, Water, Soybean oil, Salt, Contains less than 2% of vegetable mono & diglycerides, Artificial flavor, Annatto extract (color), Calcium disodium edta added to protect flavor, Vitamin a palmitate added), Salt, Spices, Garlic powder, Parsley.

Made by
Richard's
Label serving
12 oz
Barcode (GTIN/UPC)
513451000555
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 6 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 7 of 5,002 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 27 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 5 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 3 of 4,987 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 5 of 5,001 other records.

    leastmost

Questions

How many calories are in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
12 oz (340 g): 221 calories; protein: 16 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
4.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy65 kcal
Protein4.7 g
Total lipid (fat)1 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0.3 g
Total Sugars0.88 g
Sugars, added0.3 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Potassium, K62 mg
Sodium, Na432 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 891430, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.