Richard's shrimp & crab stew single serve bowls, Shrimp & crab stew
USDA name: Shrimp & crab stew single serve bowls, Shrimp & crab stew
Brandedby Tall Tree Foods, Inc.
221 calories in 12 oz (340 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.7 g, fat: 1 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and less total fat than 95%.
Richard's shrimp & crab stew single serve bowls, Shrimp & crab stew, 12 oz (340 g)
221 calories
- Protein16 g28% of calories
- Carbs33 g58% of calories
incl. 1 g fiber · 3 g sugars
- Fat3.5 g14% of calories
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013451426657 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium64% 1,469 mg
- Iron22% 4 mg
- Calcium5% 71.4 mg
- Potassium4% 211 mg
Ingredients
Water, Precooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate]), Niacin, Thiamine (thiamine mononitrate) and folic acid. Shrimp & crab stew: water, Shrimp (may contain sodium bisulfate, Sodium tripolyphosphate), Onions, Roux (bleached wheat flour enriched [niacin, Reduced iron, Thiamine, Mononitrite, Riboflavin, Folic acid], Soybean oil), Bell peppers, Green onions, Diced tomatoes (tomatoes, Water, Chopped green chili peppers, Salt, Citiric acid, Calcium chloride, Citric acid, Natural flavors, Spices), Crabmeat, Margarine (palm oil, Water, Soybean oil, Salt, Contains less than 2% of vegetable mono & diglycerides, Artificial flavor, Annatto extract (color), Calcium disodium edta added to protect flavor, Vitamin a palmitate added), Salt, Spices, Garlic powder, Parsley.
- Brand
- Richard's
- Made by
- Tall Tree Foods, Inc.
- Label serving
- 12 oz
- Barcode (GTIN/UPC)
- 013451426657
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-08-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 6 of 5,003 other records.
leastmostTotal fat
Lower than 95%
Same value as 7 of 5,002 other records.
leastmostFiber
Lower than 94%
Same value as 27 of 4,992 other records.
leastmostPotassium
Lower than 92%
Same value as 5 of 2,751 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 3 of 4,987 other records.
leastmostSodium
Higher than 83%
Same value as 5 of 5,001 other records.
leastmost
Questions
- How many calories are in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
- 12 oz (340 g): 221 calories; protein: 16 g, carbohydrates: 33 g, fat: 3.5 g.
- How much protein is in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
- 4.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in richard's shrimp & crab stew single serve bowls, shrimp & crab stew?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 65 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 9.7 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 432 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.29 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2162674, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.