Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant

274 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 11.8 g.

Serving
1
= 135 g
274KCAL

Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant, 1 cup, cooked, diced

274 calories

Protein
30.6 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 16 g20%
Saturated Fat 3.9 g20%
Cholesterol 170 mg57%
Sodium 679 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.6 g
Vitamin D 0.14 mcg1%
Calcium 14.8 mg1%
Iron 1.5 mg8%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Vitamin B630% 0.5 mg
  • Vitamin B1221% 0.51 µg
  • Riboflavin (B2)20% 0.27 mg
  • Choline16% 88.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K6% 6.9 µg
  • Vitamin E5% 0.76 mg
  • Vitamin A2% 16.2 µg
  • Folate1% 5.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Sodium30% 679 mg
  • Zinc28% 3.1 mg
  • Phosphorus20% 255 mg
  • Copper10% 0.093 mg
  • Iron8% 1.5 mg
  • Potassium7% 324 mg
  • Magnesium7% 28.4 mg
  • Calcium1% 14.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 159 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 3 of 159 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 13 of 159 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant?
1 cup, cooked, diced (135 g): 274 calories; protein: 30.6 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant?
22.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.4 g
Energy203 kcal
Protein22.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K240 mg
Sodium, Na503 mg
Zinc, Zn2.3 mg
Copper, Cu0.069 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.2 mg
Niacin5.2 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65.8 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.054 g
SFA 16:02.2 g
SFA 18:00.59 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.61 g
MUFA 18:14.2 g
MUFA 20:10.062 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol126 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706006, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.