Regal roasted large cashews

USDA name: Roasted large cashews

Brandedby Regal Health Food International, Inc.

173 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
173KCAL
Where the calories come from

Regal roasted large cashews, 1/4 cup (30 g)

173 calories

  • Protein6 g14% of calories
  • Carbs8 g18% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews, Cottonseed oil

Brand
Regal
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744015104
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 33 of 21,200 other records.

    leastmost

Questions

How many calories are in regal roasted large cashews?
1/4 cup (30 g): 173 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in regal roasted large cashews?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in regal roasted large cashews?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy577 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442183, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.