How many calories are in redner's keto friendly trail mix?

1/4 cup (34 g): 210 calories; protein: 8 g, carbohydrates: 5 g, fat: 19 g.

How much protein is in redner's keto friendly trail mix?

23.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in redner's keto friendly trail mix?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Redner's keto friendly trail mix

USDA name: Keto friendly trail mix

Brandedby Cibo vita inc

210 calories in 1/4 cup (34 g). Per 100 g, protein: 23.5 g, carbohydrates: 14.7 g, fat: 55.9 g.

Serving

= 34 g

Redner's keto friendly trail mix, 1/4 cup (34 g)

210 calories

Protein: 8 g
Carbs: 5 g
Fat: 19 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 40.1 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 8 g

Calcium 70 mg5%

Iron 16 mg89%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron89% 16 mg
Calcium5% 70 mg
Sodium2% 40.1 mg

Ingredients

Roasted almonds (roasted in peanut and/or canola oil), Roasted pepitas (roasted in sunflower oil), Pecans, Dried cheddar cheese (pasteurized milk, Cheese culture, Salt, Annatto [vegetable color]), Dry roasted macadamia (salt).

Brand: Redner's
Made by: Cibo vita inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 846548023114
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 21,139 other records.
leastmost
Protein
Higher than 92%
Same value as 15 of 21,424 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 9 of 21,337 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 20,880 other records.
leastmost
Total fat
Higher than 89%
Same value as 11 of 21,427 other records.
leastmost
Sugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmost

Questions

How many calories are in redner's keto friendly trail mix?: 1/4 cup (34 g): 210 calories; protein: 8 g, carbohydrates: 5 g, fat: 19 g.
How much protein is in redner's keto friendly trail mix?: 23.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in redner's keto friendly trail mix?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	618 kcal
Protein	23.5 g
Total lipid (fat)	55.9 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	8.8 g
Total Sugars	2.9 g
Calcium, Ca	206 mg
Iron, Fe	47.1 mg
Sodium, Na	118 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387326, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.