How many calories are in red's organic cheese enchiladas, cheese?

1 enchilada (128 g): 210 calories; protein: 8 g, carbohydrates: 18 g, fat: 12 g.

How much protein is in red's organic cheese enchiladas, cheese?

6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in red's organic cheese enchiladas, cheese?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red's organic cheese enchiladas, Cheese

USDA name: Organic cheese enchiladas, Cheese

Brandedby Red's All Natural, Llc

210 calories in 1 enchilada (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 14.1 g, fat: 9.4 g.

Serving

= 128 g

Red's organic cheese enchiladas, Cheese, 1 enchilada (128 g)

210 calories

Protein: 8 g
Carbs: 18 g
Fat: 12 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 enchilada (128 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.6 mg9%

Sodium 561 mg24%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 8 g

Calcium 220 mg17%

Iron 1.0 mg6%

Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 561 mg
Calcium17% 220 mg
Iron6% 1.0 mg
Potassium2% 102 mg

Ingredients

Water, Organic white mild cheddar cheese (pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes), Organic wheat flour, Organic monterey jack cheese (pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes), Organic tomato paste, Organic canola oil, Organic yellow corn flour, Organic spices, Contains 2% or less of baking powder (calcium carbonate, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic corn starch, Organic garlic powder, Organic green chili pepper, Organic onion, Organic white distilled vinegar, Sea salt.

Brand: Red's
Made by: Red's All Natural, Llc
Label serving: 1 enchilada
Barcode (GTIN/UPC): 850416002521
Category: Frozen Dinners & Entrees
Label updated: 2019-05-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 1 of 4,977 other records.
leastmost
Potassium
Lower than 89%
Same value as 11 of 2,753 other records.
leastmost
Sugars
Lower than 87%
Same value as 67 of 5,000 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 5,005 other records.
leastmost
Sodium
Higher than 84%
Same value as 6 of 5,004 other records.
leastmost
Calories
Higher than 70%
Same value as 23 of 5,006 other records.
leastmost

Questions

How many calories are in red's organic cheese enchiladas, cheese?: 1 enchilada (128 g): 210 calories; protein: 8 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in red's organic cheese enchiladas, cheese?: 6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in red's organic cheese enchiladas, cheese?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	6.3 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.6 g
Total Sugars	0.78 g
Calcium, Ca	172 mg
Iron, Fe	0.78 mg
Potassium, K	80 mg
Sodium, Na	438 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.