Realgood turkey sausage, Egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, Turkey sausage egg & cheddar cheese

USDA name: Turkey sausage, Egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, Turkey sausage egg & cheddar cheese

Brandedby The Real Good Food Company Llc

320 calories in 1 sandwich (144 g). Per 100 g, protein: 16.7 g, carbohydrates: 4.9 g, fat: 14.6 g.

Serving
1
= 144 g
320KCAL

Realgood turkey sausage, Egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, Turkey sausage egg & cheddar cheese, 1 sandwich (144 g)

320 calories

Protein
24 g
Carbs
7 g
Fat
21 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (144 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg

Ingredients

Cauliflower bun (cauliflower, Mozzarella cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Parmesan cheese [part skim milk, Cheese culture, Salt, Enzyme], Coconut flour, Dried whole egg, Almond flour, Tapioca starch, Liquid whole egg, Sodium bicarbonate, Salt, Xanthan gum, Spices), Turkey sausage (turkey, Water, Contains 2% or less of the following: sea salt, Spices, Cane sugar, Natural flavoring), Fully cooked scrambled egg patty (whole eggs, Water, Soybean oil, Dry whole milk, Xanthan gum, Salt, Citric acid), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, & annatto [color]).

Brand
Realgood
Made by
The Real Good Food Company Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
850010279169
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-01-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 934 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 933 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 1 of 932 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 934 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in realgood turkey sausage, egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, turkey sausage egg & cheddar cheese?
1 sandwich (144 g): 320 calories; protein: 24 g, carbohydrates: 7 g, fat: 21 g.
How much protein is in realgood turkey sausage, egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, turkey sausage egg & cheddar cheese?
16.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in realgood turkey sausage, egg & cheddar cheese on a cauliflower cheesy bread breakfast sandwiches, turkey sausage egg & cheddar cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy222 kcal
Protein16.7 g
Total lipid (fat)14.6 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added0 g
Sodium, Na521 mg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665067, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.