Realgood foods co. creamy poblano chicken enchiladas

USDA name: Creamy poblano chicken enchiladas

Brandedby Gmp Global Marketing Inc.

449 calories in 2 Enchiladas (227g). Per 100 g, protein: 12.8 g, carbohydrates: 11.4 g, fat: 14.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 227 g
449KCAL
Where the calories come from

Realgood foods co. creamy poblano chicken enchiladas, 2 Enchiladas (227g)

449 calories

  • Protein29 g23% of calories
  • Carbs26 g20% of calories

    incl. 15.9 g fiber · 3 g sugars

  • Fat32 g57% of calories

Nutrition Facts

Serving size2 Enchiladas (227g)
Amount per serving
Calories449
% Daily Value*
Total Fat 32 g41%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol 116 mg39%
Sodium 860 mg37%
Total Carbohydrate 26 g9%
Dietary Fiber 15.9 g57%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 549 mg42%
Iron 0.7 mg4%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850036168829 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium42% 549 mg
  • Sodium37% 860 mg
  • Potassium6% 291 mg
  • Iron4% 0.7 mg

Ingredients

Flour tortilla (modified wheat starch, Water, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Vegetable oil [may contain soybean and/or palm oils], Wheat gluten, Leavening [sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum sulfate], Salt, Calcium propionate, Mono-diglycerides, Fumaric acid, Guar gum, Yeast, Enzymes, Dough conditioner, Natural flavors), Chicken breast with rib meat, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sour cream (cultured cream), Pepper jack cheese (pasteurized milk, Cheese cultures, Red & green jalapeo peppers, Salt, Enzymes), Heavy cream, Jalapeo, Water, Pasteurized lime juice, Cilantro, Poblano pepper, Garlic, Sea salt, Whole egg

Brand
Realgood foods co.
Made by
Gmp Global Marketing Inc.
Label serving
2 Enchiladas (227g)
Barcode (GTIN/UPC)
0850036168829
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 5,002 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 4,992 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 15 of 4,971 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 15 of 5,003 other records.

    leastmost

Questions

How many calories are in realgood foods co. creamy poblano chicken enchiladas?
2 Enchiladas (227g): 449 calories; protein: 29 g, carbohydrates: 26 g, fat: 32 g.
How much protein is in realgood foods co. creamy poblano chicken enchiladas?
12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in realgood foods co. creamy poblano chicken enchiladas?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy198 kcal
Protein12.8 g
Total lipid (fat)14.1 g
Carbohydrate, by difference11.4 g
Fiber, total dietary7 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca242 mg
Iron, Fe0.31 mg
Potassium, K128 mg
Sodium, Na379 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604869, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.