Realgood foods co. creamy poblano chicken enchiladas

USDA name: Creamy poblano chicken enchiladas

Brandedby Gmp Global Marketing Inc.

449 calories in 2 Enchiladas (227g). Per 100 g, protein: 12.8 g, carbohydrates: 11.4 g, fat: 14.1 g.

Serving
1
= 227 g
449KCAL

Realgood foods co. creamy poblano chicken enchiladas, 2 Enchiladas (227g)

449 calories

Protein
29 g
Carbs
26 g
Fat
32 g
Fiber
15.9 g
Sugars
3 g

Nutrition Facts

Serving size2 Enchiladas (227g)
Amount per serving
Calories449
% Daily Value*
Total Fat 32 g41%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol 116 mg39%
Sodium 860 mg37%
Total Carbohydrate 26 g9%
Dietary Fiber 15.9 g57%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 549 mg42%
Iron 0.7 mg4%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium42% 549 mg
    • Sodium37% 860 mg
    • Potassium6% 291 mg
    • Iron4% 0.7 mg

    Ingredients

    Flour tortilla (modified wheat starch, Water, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Vegetable oil [may contain soybean and/or palm oils], Wheat gluten, Leavening [sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum sulfate], Salt, Calcium propionate, Mono-diglycerides, Fumaric acid, Guar gum, Yeast, Enzymes, Dough conditioner, Natural flavors), Chicken breast with rib meat, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sour cream (cultured cream), Pepper jack cheese (pasteurized milk, Cheese cultures, Red & green jalapeo peppers, Salt, Enzymes), Heavy cream, Jalapeo, Water, Pasteurized lime juice, Cilantro, Poblano pepper, Garlic, Sea salt, Whole egg

    Brand
    Realgood foods co.
    Made by
    Gmp Global Marketing Inc.
    Label serving
    2 Enchiladas (227g)
    Barcode (GTIN/UPC)
    0850036168829
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 4,995 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 4,977 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 3 of 5,005 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 2 of 4,995 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 15 of 4,974 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 15 of 5,006 other records.

      leastmost

    Questions

    How many calories are in realgood foods co. creamy poblano chicken enchiladas?
    2 Enchiladas (227g): 449 calories; protein: 29 g, carbohydrates: 26 g, fat: 32 g.
    How much protein is in realgood foods co. creamy poblano chicken enchiladas?
    12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in realgood foods co. creamy poblano chicken enchiladas?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy198 kcal
    Protein12.8 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary7 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca242 mg
    Iron, Fe0.31 mg
    Potassium, K128 mg
    Sodium, Na379 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol51 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604869, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.