Real good foods co. creamy poblano chicken enchiladas with white chicken meat, A creamy poblano salsa & monterey jack cheese made with a flour tortilla, Creamy poblano chicken enchiladas

USDA name: Creamy poblano chicken enchiladas with white chicken meat, A creamy poblano salsa & monterey jack cheese made with a flour tortilla, Creamy poblano chicken enchiladas

Brandedby Gmp Global Marketing Inc.

500 calories in 2 Enchiladas (255 g). Per 100 g, protein: 12.6 g, carbohydrates: 10.6 g, fat: 14.5 g.

Serving
1
= 255 g
500KCAL

Real good foods co. creamy poblano chicken enchiladas with white chicken meat, A creamy poblano salsa & monterey jack cheese made with a flour tortilla, Creamy poblano chicken enchiladas, 2 Enchiladas (255 g)

500 calories

Protein
32 g
Carbs
27 g
Fat
37 g
Fiber
17.1 g
Sugars
4 g

Nutrition Facts

Serving size2 Enchiladas (255 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 37 g47%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 941 mg41%
Total Carbohydrate 27 g10%
Dietary Fiber 17.1 g61%
Total Sugars 4 g
Protein 32 g
Calcium 609 mg47%
Iron 0.79 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium47% 609 mg
  • Sodium41% 941 mg
  • Potassium7% 329 mg
  • Iron4% 0.79 mg

Ingredients

Flour tortilla (modified wheat starch, Water, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Vegetable oil [may contain soybean and/or palm oils], Wheat gluten, Leavening [sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum sulfate], Salt, Calcium propionate, Mono-diglycerides, Fumaric acid, Guar gum, Yeast, Enzymes, Dough conditioner, Natural flavors), Chicken breast with rib meat, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sour cream (cultured cream), Heavy cream, Pepper jack cheese (pasteurized milk, Cheese cultures, Red & green jalapeo peppers, Salt, Enzymes), Jalapeo pepper, Water, Pasteurized lime juice, Cilantro, Poblano pepper, Garlic, Sea salt, Whole egg.

Brand
Real good foods co.
Made by
Gmp Global Marketing Inc.
Label serving
2 Enchiladas
Barcode (GTIN/UPC)
850036168898
Category
Frozen Dinners & Entrees
Label updated
2023-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 5,005 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 3 of 4,995 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 15 of 4,974 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 5 of 5,006 other records.

    leastmost

Questions

How many calories are in real good foods co. creamy poblano chicken enchiladas with white chicken meat, a creamy poblano salsa & monterey jack cheese made with a flour tortilla, creamy poblano chicken enchiladas?
2 Enchiladas (255 g): 500 calories; protein: 32 g, carbohydrates: 27 g, fat: 37 g.
How much protein is in real good foods co. creamy poblano chicken enchiladas with white chicken meat, a creamy poblano salsa & monterey jack cheese made with a flour tortilla, creamy poblano chicken enchiladas?
12.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in real good foods co. creamy poblano chicken enchiladas with white chicken meat, a creamy poblano salsa & monterey jack cheese made with a flour tortilla, creamy poblano chicken enchiladas?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein12.6 g
Total lipid (fat)14.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary6.7 g
Total Sugars1.6 g
Calcium, Ca239 mg
Iron, Fe0.31 mg
Potassium, K129 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510484, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.