How many calories are in real value lasagna with meat sauce?

1 cup (191 g): 189 calories; protein: 7 g, carbohydrates: 25 g, fat: 7 g.

How much protein is in real value lasagna with meat sauce?

3.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in real value lasagna with meat sauce?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real value lasagna with meat sauce

USDA name: Lasagna with meat sauce

Brandedby Marketing Management, Inc.

189 calories in 1 cup (191 g). Per 100 g, protein: 3.7 g, carbohydrates: 13.1 g, fat: 3.7 g.

Serving

= 191 g

Real value lasagna with meat sauce, 1 cup (191 g)

189 calories

Protein: 7 g
Carbs: 25 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (191 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 529 mg23%

Total Carbohydrate 25 g9%

Dietary Fiber 1.9 g7%

Total Sugars 4 g

Protein 7 g

Calcium 40.1 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium23% 529 mg
Iron6% 1.1 mg
Calcium3% 40.1 mg

Ingredients

Cooked enriched lasagna pasta (water, Semolina [milled wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Tomato puree (water, Tomato paste), Cooked beef, Tomatoes (tomatoes, Tomato juice, Citric acid), Cottage cheese (fat free milk, Milk, Cream, Nonfat dry milk, Whey, Salt, Guar gum, Mono- & diglycerides, Carrageenan, Locust bean gum, Polysorbate 80, Microbial enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Food starch-modified, Salt, Sugar, Textured vegetable protein (soy protein concentrate, Caramel color), Spices, Garlic powder.

Brand: Real value
Made by: Marketing Management, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 075926608487
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 3 of 4,995 other records.
leastmost
Calories
Lower than 84%
Same value as 44 of 5,006 other records.
leastmost
Iron
Lower than 72%
Same value as 27 of 4,974 other records.
leastmost
Calcium
Lower than 72%
Same value as 124 of 4,977 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 1 of 4,990 other records.
leastmost
Fiber
Lower than 63%
Same value as 175 of 4,995 other records.
leastmost

Questions

How many calories are in real value lasagna with meat sauce?: 1 cup (191 g): 189 calories; protein: 7 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in real value lasagna with meat sauce?: 3.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in real value lasagna with meat sauce?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	99 kcal
Protein	3.7 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	1 g
Total Sugars	2.1 g
Calcium, Ca	21 mg
Iron, Fe	0.57 mg
Sodium, Na	277 mg
Vitamin C, total ascorbic acid	3.1 mg
Vitamin A, IU	262 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926558, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.