Real good artichoke & cheese poppers, Artichoke & cheese

USDA name: Artichoke & cheese poppers, Artichoke & cheese

Brandedby The Real Good Food Company Llc

190 calories in 3 poppers (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 3.5 g, fat: 11.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Real good artichoke & cheese poppers, Artichoke & cheese, 3 poppers (85 g)

190 calories

  • Protein22 g46% of calories
  • Carbs3 g6% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size3 poppers (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 230 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 22 g
Calcium 240 mg18%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium18% 240 mg
  • Sodium10% 230 mg
  • Iron6% 1.1 mg

Ingredients

All natural* chicken breast, Parmesan cheese (pasteurized part skim milk, Salt, Cheese cultures, Enzymes), Cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizers [xanthan, Carob bean, And/or guar gums]), Ricotta cheese (whey, Milk, Vinegar, Salt), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Artichoke hearts, Water, Egg yolk, Grapeseed oil, Spices.

Brand
Real good
Made by
The Real Good Food Company Llc
Label serving
3 poppers
Barcode (GTIN/UPC)
858324006495
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 4,552 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 4,519 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 19 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 9 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 77 of 4,553 other records.

    leastmost

Questions

How many calories are in real good artichoke & cheese poppers, artichoke & cheese?
3 poppers (85 g): 190 calories; protein: 22 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in real good artichoke & cheese poppers, artichoke & cheese?
25.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in real good artichoke & cheese poppers, artichoke & cheese?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein25.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca282 mg
Iron, Fe1.3 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543146, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.