How many calories are in real foods tzatziki sauce?

2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in real foods tzatziki sauce?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in real foods tzatziki sauce?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods tzatziki sauce

USDA name: Tzatziki sauce

Brandedby Norstar Specialty Foods Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 10 g.

Serving

= 30 g

Real foods tzatziki sauce, 2 Tbsp (30 g)

40 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 24.9 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Sodium1% 24.9 mg

Little or none: Iron.

Ingredients

Sour cream (grade a cultured cream, Enzyme), Low-fat plain yogurt (grade a pasteurized cultured low-fat milk, Non-fat dry milk, And gelatin), Fresh cucumbers, Fresh garlic, Lemon juice, Oil blend (canola oil, Extra virgin olive oil), White wine vinegar (contains sulfites), Cultured milk (skim milk, Cultured skim milk), Spices, Guar gum, Xanthan gum.

Brand: Real foods
Made by: Norstar Specialty Foods Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 630271829699
Category: Dips & Salsa
Label updated: 2018-04-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 5 of 6,892 other records.
leastmost
Calcium
Higher than 90%
Same value as 188 of 6,335 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost
Total fat
Higher than 60%
Same value as 84 of 6,884 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in real foods tzatziki sauce?: 2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in real foods tzatziki sauce?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in real foods tzatziki sauce?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Sodium, Na	83 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2007990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.