How many calories are in real foods nine grain salad?

5 onz (142 g): 230 calories; protein: 5 g, carbohydrates: 33 g, fat: 9 g.

How much protein is in real foods nine grain salad?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in real foods nine grain salad?

20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods nine grain salad

USDA name: Nine grain salad

Brandedby Taylor Fresh Foods, Inc.

230 calories in 5 onz (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.2 g, fat: 6.3 g.

Serving

= 142 g

Real foods nine grain salad, 5 onz (142 g)

230 calories

Protein: 5 g
Carbs: 33 g
Fat: 9 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 5 g

Calcium 59.6 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 59.6 mg
Sodium1% 19.9 mg

Ingredients

Wild rice, Wheat berries, Brown rice, Bulgur wheat, Celery, Seasoned rice vinegar (rice vinegar, Water, High fructose corn syrup, Salt, Brown sugar), Barley red quinoa, Basmati rice, Lemon juice (water, Lemon juice concentrate), Pomace olive oil (pomace olive oil, Extra virgin olive oil), Red onion, Carrot, Kale, Oats, Sugar, Sesame seeds, Garlic, Salt, Black pepper.

Brand: Real foods
Made by: Taylor Fresh Foods, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 030223008880
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 1,281 other records.
leastmost
Fiber
Higher than 87%
Same value as 12 of 1,274 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 1,275 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 1,280 other records.
leastmost
Calcium
Higher than 70%
Same value as 4 of 1,260 other records.
leastmost
Protein
Lower than 68%
Same value as 7 of 1,280 other records.
leastmost

Questions

How many calories are in real foods nine grain salad?: 5 onz (142 g): 230 calories; protein: 5 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in real foods nine grain salad?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in real foods nine grain salad?: 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Papa john's salads & produce nine grain salad

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	3.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	23.2 g
Fiber, total dietary	2.8 g
Total Sugars	3.5 g
Calcium, Ca	42 mg
Iron, Fe	0.76 mg
Sodium, Na	14 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	1,056 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.