Real foods nine grain salad

USDA name: Nine grain salad

Brandedby Taylor Fresh Foods, Inc.

230 calories in 5 oz (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.2 g, fat: 6.3 g.

Among the other records in Deli Salads, per 100 g: less sodium than 99%, and more fiber than 87%.

Compare with another food →

Serving
1
= 142 g
230KCAL
Where the calories come from

Real foods nine grain salad, 5 oz (142 g)

230 calories

  • Protein5 g9% of calories
  • Carbs33 g57% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 5 g
Calcium 59.6 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.6 mg
  • Sodium1% 19.9 mg

Ingredients

Wild rice, Wheat berries, Brown rice, Bulgur wheat, Celery, Seasoned rice vinegar (rice vinegar, Water, High fructose corn syrup, Salt, Brown sugar), Barley red quinoa, Basmati rice, Lemon juice (water, Lemon juice concentrate), Pomace olive oil (pomace olive oil, Extra virgin olive oil), Red onion, Carrot, Kale, Oats, Sugar, Sesame seeds, Garlic, Salt, Black pepper.

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
030223008880
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 1,278 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 1,271 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,272 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 1,277 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 4 of 1,257 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 7 of 1,277 other records.

    leastmost

Questions

How many calories are in real foods nine grain salad?
5 oz (142 g): 230 calories; protein: 5 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in real foods nine grain salad?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in real foods nine grain salad?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein3.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference23.2 g
Fiber, total dietary2.8 g
Total Sugars3.5 g
Calcium, Ca42 mg
Iron, Fe0.76 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU1,056 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.