Papa john's salads & produce nine grain salad

USDA name: Nine grain salad

Brandedby Papa John's Salads & Produce

379 calories in 0.75 cup (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 47.1 g, fat: 7.9 g.

Serving
1
= 140 g
379KCAL

Papa john's salads & produce nine grain salad, 0.75 cup (140 g)

379 calories

Protein
9 g
Carbs
66 g
Fat
11 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size0.75 cup (140 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 66 g24%
Dietary Fiber 8 g29%
Total Sugars 4 g
Protein 9 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Red wheatberries (100% red winter berries), Wild rice (100% wild rice), Bulgur whaet, Celery, Rice vinegar (rice vinegar, Water, Diluted with water to 4.2% acidity), Brown rice (long grain brown rice), Pearled barley, Red quinoa, Basmati rice, Lemon juice concentrate (filtered water, Lemon juice concentrate, Sodium bisulfite (preservative), Sodium benzoate (preservative), Lemon oil), Pomace oilve oil, Red onion, Carrots, Oatmeal (100% natural rolled oats), Kale, Sugar, Sesame seeds, Garlic (garlic, Water, Soy oil, Phospharic acid, Sodium benzoate and potassium sorbate added as preservatives), Salt, Black pepper.

Brand
Papa john's salads & produce
Made by
Papa John's Salads & Produce
Label serving
0.75 cup
Barcode (GTIN/UPC)
782796023301
Category
Deli Salads
Label updated
2017-11-01

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,274 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 1,275 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 9 of 1,262 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 7 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 17 of 1,260 other records.

    leastmost

Questions

How many calories are in papa john's salads & produce nine grain salad?
0.75 cup (140 g): 379 calories; protein: 9 g, carbohydrates: 66 g, fat: 11 g.
How much protein is in papa john's salads & produce nine grain salad?
6.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce nine grain salad?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein6.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.