Real bagels, Bagel chips, Onion, Onion

Brandedby Bagels Forever, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Other Snacks, per 100 g: less total fat than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Real bagels, Bagel chips, Onion, Onion, 1 oz (28 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g76% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 072858006503 · We may earn a commission

Ingredients

Enriched high gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Onions, Malt, Salt, Sugar, Cornmeal, Yeast, Enzymes.

Brand
Real bagels
Made by
Bagels Forever, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072858006503
Category
Other Snacks
Label updated
2018-01-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 359 of 7,958 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 96 of 7,571 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 79 of 7,928 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 161 of 7,974 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 111 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

Questions

How many calories are in real bagels, bagel chips, onion, onion?
1 oz (28 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in real bagels, bagel chips, onion, onion?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in real bagels, bagel chips, onion, onion?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875323, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.