Raw prairie turnips

USDA name: Prairie Turnips, raw (Northern Plains Indians)

20 calories in 1 bulb peeled (12.6 g). Per 100 g, protein: 2.6 g, carbohydrates: 35.7 g, fat: 0.36 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more carbohydrates than 89%, and more calcium than 87%.

Compare with another food →

Serving
1
= 12.6 g
20KCAL
Where the calories come from

Raw prairie turnips, 1 bulb peeled

20 calories

  • Protein0.33 g7% of calories
  • Carbs4.5 g91% of calories

    incl. 1 g fiber · 0.1 g sugars

  • Fat0.045 g2% of calories

Nutrition Facts

Serving size1 bulb peeled (12.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.045 g0%
Cholesterol —
Sodium 0.63 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1 g4%
Total Sugars 0.1 g
Protein 0.33 g
Calcium 16.4 mg1%
Iron 0.16 mg1%
Potassium 19.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.059 mg
  • Thiamin (B1)2% 0.022 mg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin C1% 0.69 mg

Little or none: Folate, Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.9 µg
  • Magnesium2% 7.9 mg
  • Manganese1% 0.034 mg
  • Calcium1% 16.4 mg
  • Iron1% 0.16 mg
  • Copper1% 0.007 mg

Little or none: Zinc, Potassium, Phosphorus, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 143 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 110 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 84 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 1 of 96 other records.

    leastmost

Questions

How many calories are in raw prairie turnips?
1 bulb peeled (12.6 g): 20 calories; protein: 0.33 g, carbohydrates: 4.5 g, fat: 0.045 g.
How much protein is in raw prairie turnips?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw prairie turnips?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water60.7 g
Energy156 kcal
Energy654 kj
Protein2.6 g
Total lipid (fat)0.36 g
Ash0.65 g
Carbohydrate, by difference35.7 g
Fiber, total dietary8 g
Total Sugars0.82 g
Sucrose0.16 g
Glucose0.42 g
Fructose0.17 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Starch23.5 g
Calcium, Ca130 mg
Iron, Fe1.3 mg
Magnesium, Mg63 mg
Phosphorus, P31 mg
Potassium, K156 mg
Sodium, Na5 mg
Zinc, Zn0.37 mg
Copper, Cu0.053 mg
Manganese, Mn0.27 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.18 mg
Riboflavin0.09 mg
Niacin1.1 mg
Vitamin B-60.47 mg
Folate, total10 µg
Folate, food10 µg
Choline, total4.8 mg
Betaine0.1 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.