Raw prairie turnips

USDA name: Prairie Turnips, raw (Northern Plains Indians)

20 calories in 1 bulb peeled (12.6 g). 2.6 g protein, 35.7 g carbs and 0.36 g fat per 100 g.

Serving
1
= 12.6 g
20KCAL

Raw prairie turnips, 1 bulb peeled

20 calories

Protein
0.33 g
Carbs
4.5 g
Fat
0.045 g
Fiber
1 g
Sugars
0.1 g

Nutrition Facts

Serving size1 bulb peeled (12.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.045 g0%
Cholesterol —
Sodium 0.63 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1 g4%
Total Sugars 0.1 g
Protein 0.33 g
Calcium 16.4 mg1%
Iron 0.16 mg1%
Potassium 19.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.059 mg
  • Thiamin (B1)2% 0.022 mg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin C1% 0.69 mg

Little or none: Folate, Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.9 µg
  • Magnesium2% 7.9 mg
  • Manganese1% 0.034 mg
  • Calcium1% 16.4 mg
  • Iron1% 0.16 mg
  • Copper1% 0.007 mg

Little or none: Zinc, Potassium, Phosphorus, Sodium.

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

  • Carbohydrates

    Higher than 88%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in raw prairie turnips?
1 bulb peeled (12.6 g) has 20 calories, 0.33 g of protein, 4.5 g of carbohydrates and 0.045 g of fat.
How much protein is in raw prairie turnips?
2.6 g per 100 g, which is 7% of its calories.
How many net carbs are in raw prairie turnips?
27.7 g per 100 g: 35.7 g of carbohydrates minus 8 g of fiber.

Similar foods

All 38 nutrients, per 100 g+
Water60.7 g
Energy156 kcal
Energy654 kj
Protein2.6 g
Total lipid (fat)0.36 g
Ash0.65 g
Carbohydrate, by difference35.7 g
Fiber, total dietary8 g
Total Sugars0.82 g
Sucrose0.16 g
Glucose0.42 g
Fructose0.17 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Starch23.5 g
Calcium, Ca130 mg
Iron, Fe1.3 mg
Magnesium, Mg63 mg
Phosphorus, P31 mg
Potassium, K156 mg
Sodium, Na5 mg
Zinc, Zn0.37 mg
Copper, Cu0.053 mg
Manganese, Mn0.27 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.18 mg
Riboflavin0.09 mg
Niacin1.1 mg
Vitamin B-60.47 mg
Folate, total10 µg
Folate, food10 µg
Choline, total4.8 mg
Betaine0.1 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.