Boiled prairie turnips

USDA name: Prairie Turnips, boiled (Northern Plains Indians)

18 calories in 1 bulb (14 g). Per 100 g, protein: 1.6 g, carbohydrates: 30 g, fat: 0.32 g.

Serving
1
= 14 g
18KCAL

Boiled prairie turnips, 1 bulb

18 calories

Protein
0.23 g
Carbs
4.2 g
Fat
0.045 g
Fiber
1 g
Sugars
0.66 g

Nutrition Facts

Serving size1 bulb (14 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.045 g0%
Cholesterol —
Sodium 0.56 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1 g4%
Total Sugars 0.66 g
Protein 0.23 g
Calcium 14.4 mg1%
Iron 0.13 mg1%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.053 mg
  • Thiamin (B1)1% 0.018 mg
  • Niacin (B3)1% 0.099 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium2% 6.9 mg
  • Manganese1% 0.029 mg
  • Calcium1% 14.4 mg
  • Iron1% 0.13 mg
  • Copper1% 0.005 mg

Little or none: Zinc, Potassium, Phosphorus, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 82 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 143 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in boiled prairie turnips?
1 bulb (14 g): 18 calories; protein: 0.23 g, carbohydrates: 4.2 g, fat: 0.045 g.
How much protein is in boiled prairie turnips?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in boiled prairie turnips?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water67.7 g
Energy129 kcal
Energy541 kj
Protein1.6 g
Total lipid (fat)0.32 g
Ash0.36 g
Carbohydrate, by difference30 g
Fiber, total dietary7.2 g
Total Sugars4.7 g
Sucrose0.75 g
Glucose0.38 g
Fructose0.07 g
Lactose0 g
Maltose3.5 g
Galactose0 g
Starch15.8 g
Calcium, Ca103 mg
Iron, Fe0.95 mg
Magnesium, Mg49 mg
Phosphorus, P20 mg
Potassium, K108 mg
Sodium, Na4 mg
Zinc, Zn0.28 mg
Copper, Cu0.038 mg
Manganese, Mn0.21 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0.13 mg
Riboflavin0.039 mg
Niacin0.71 mg
Vitamin B-60.38 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.