Raw pitted chokecherries

USDA name: Chokecherries, raw, pitted (Northern Plains Indians)

249 calories in 1 cup (154 g). Per 100 g, protein: 3 g, carbohydrates: 33.6 g, fat: 1.7 g.

Serving
1
= 154 g
249KCAL

Raw pitted chokecherries, 1 cup

249 calories

Protein
4.7 g
Carbs
51.8 g
Fat
2.6 g
Fiber
30.8 g
Sugars
14.4 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 2.6 g3%
Cholesterol —
Sodium 7.7 mg0%
Total Carbohydrate 51.8 g19%
Dietary Fiber 30.8 g110%
Total Sugars 14.4 g
Protein 4.7 g
Calcium 92.4 mg7%
Iron 1.1 mg6%
Potassium 584 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.5 µg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin C9% 8.5 mg
  • Niacin (B3)6% 0.97 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin E4% 0.54 mg
  • Choline3% 16.5 mg
  • Vitamin A1% 12.3 µg
  • Folate1% 3.1 µg

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Manganese28% 0.64 mg
  • Potassium12% 584 mg
  • Magnesium10% 41.6 mg
  • Phosphorus8% 103 mg
  • Calcium7% 92.4 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.51 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 84 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 82 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 110 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 143 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 1 of 96 other records.

    leastmost

Questions

How many calories are in raw pitted chokecherries?
1 cup (154 g): 249 calories; protein: 4.7 g, carbohydrates: 51.8 g, fat: 2.6 g.
How much protein is in raw pitted chokecherries?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw pitted chokecherries?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water60.7 g
Energy162 kcal
Energy677 kj
Protein3 g
Total lipid (fat)1.7 g
Ash0.93 g
Carbohydrate, by difference33.6 g
Fiber, total dietary20 g
Total Sugars9.4 g
Sucrose0.07 g
Glucose5 g
Fructose4.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca60 mg
Iron, Fe0.69 mg
Magnesium, Mg27 mg
Phosphorus, P67 mg
Potassium, K379 mg
Sodium, Na5 mg
Zinc, Zn0.33 mg
Copper, Cu0.19 mg
Manganese, Mn0.42 mg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.034 mg
Riboflavin0.17 mg
Niacin0.63 mg
Pantothenic acid0.4 mg
Vitamin B-60.2 mg
Folate, total2 µg
Folate, food2 µg
Choline, total10.7 mg
Betaine0.4 mg
Vitamin A, RAE8 µg
Carotene, beta90 µg
Carotene, alpha2 µg
Cryptoxanthin, beta19 µg
Vitamin A, IU168 iu
Lycopene0 µg
Lutein + zeaxanthin347 µg
Vitamin E (alpha-tocopherol)0.35 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)21.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.