Raw pitted chokecherries

USDA name: Chokecherries, raw, pitted (Shoshone Bannock)

156 calories in 100 g. Per 100 g, protein: 2.9 g, carbohydrates: 33.9 g, fat: 0.98 g.

Serving
1
= 100 g
156KCAL

Raw pitted chokecherries, 100 g

156 calories

Protein
2.9 g
Carbs
33.9 g
Fat
0.98 g
Fiber
17 g
Sugars
14.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories156
% Daily Value*
Total Fat 0.98 g1%
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate 33.9 g12%
Dietary Fiber 17 g61%
Total Sugars 14.2 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 29.3 µg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin E5% 0.75 mg
  • Riboflavin (B2)4% 0.058 mg
  • Niacin (B3)4% 0.67 mg
  • Folate3% 10 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper8% 0.068 mg
  • Potassium7% 309 mg
  • Magnesium5% 21 mg
  • Phosphorus4% 45 mg
  • Selenium3% 1.7 µg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg
  • Zinc2% 0.19 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 110 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 82 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 84 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 148 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in raw pitted chokecherries?
100 g: 156 calories; protein: 2.9 g, carbohydrates: 33.9 g, fat: 0.98 g.
How much protein is in raw pitted chokecherries?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw pitted chokecherries?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water61.5 g
Energy156 kcal
Energy652 kj
Protein2.9 g
Total lipid (fat)0.98 g
Ash0.75 g
Carbohydrate, by difference33.9 g
Fiber, total dietary17 g
Total Sugars14.2 g
Sucrose0 g
Glucose8.8 g
Fructose5.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.87 g
Calcium, Ca40 mg
Iron, Fe0.4 mg
Magnesium, Mg21 mg
Phosphorus, P45 mg
Potassium, K309 mg
Sodium, Na2 mg
Zinc, Zn0.19 mg
Copper, Cu0.068 mg
Manganese, Mn0.19 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.029 mg
Riboflavin0.058 mg
Niacin0.67 mg
Pantothenic acid0.33 mg
Vitamin B-60.19 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.82 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.