:ratio Toasted Almond Granola

Brandedby General mills sales inc.

150 calories in 1/4 cup (27 g). Per 100 g, protein: 29.6 g, carbohydrates: 25.9 g, fat: 37 g.

Among the other records in Processed Cereal Products, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

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Serving
1
= 27 g
150KCAL
Where the calories come from

:ratio Toasted Almond Granola, 1/4 cup (27 g)

150 calories

  • Protein8 g21% of calories
  • Carbs7 g19% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000171626 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 69.9 mg
  • Sodium5% 120 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000171626
Category
Processed Cereal Products
Label updated
2026-02-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 2,076 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 20 of 2,060 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 10 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 1,955 other records.

    leastmost

Questions

How many calories are in :ratio toasted almond granola?
1/4 cup (27 g): 150 calories; protein: 8 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in :ratio toasted almond granola?
29.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in :ratio toasted almond granola?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy556 kcal
Protein29.6 g
Total lipid (fat)37 g
Carbohydrate, by difference25.9 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca259 mg
Iron, Fe4.8 mg
Potassium, K519 mg
Sodium, Na444 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755121, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.