:ratio Toasted Almond Granola

Brandedby General mills sales inc.

150 calories in 1/4 cup (27 g). 29.6 g protein, 25.9 g carbs and 37 g fat per 100 g.

Serving
1
= 27 g
150KCAL

:ratio Toasted Almond Granola, 1/4 cup (27 g)

150 calories

Protein
8 g
Carbs
7 g
Fat
10 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium5% 69.9 mg
    • Sodium5% 120 mg
    • Potassium3% 140 mg

    Ingredients

    Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000171626
    Category
    Processed Cereal Products
    Label updated
    2026-02-13

    How it compares

    Against the 2064 foods in Processed Cereal Products, per 100 g.

    • Carbohydrates

      Lower than 99%

      leastmost

    • Total fat

      Higher than 99%

      leastmost

    • Calories

      Higher than 98%

      leastmost

    • Protein

      Higher than 98%

      leastmost

    • Sugars

      Lower than 97%

      leastmost

    • Potassium

      Higher than 91%

      leastmost

    Questions

    How many calories are in :ratio toasted almond granola?
    1/4 cup (27 g) has 150 calories, 8 g of protein, 7 g of carbohydrates and 10 g of fat.
    How much protein is in :ratio toasted almond granola?
    29.6 g per 100 g, which is 21% of its calories.
    How many net carbs are in :ratio toasted almond granola?
    18.5 g per 100 g: 25.9 g of carbohydrates minus 7.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy556 kcal
    Protein29.6 g
    Total lipid (fat)37 g
    Carbohydrate, by difference25.9 g
    Fiber, total dietary7.4 g
    Total Sugars3.7 g
    Sugars, added0 g
    Calcium, Ca259 mg
    Iron, Fe4.8 mg
    Potassium, K519 mg
    Sodium, Na444 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755121, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.