:ratio Trio Toasted Almond Granola

Brandedby General mills sales inc.

140 calories in 1/4 cup (27 g). Per 100 g, protein: 29.6 g, carbohydrates: 25.9 g, fat: 37 g.

Among the other records in Processed Cereal Products, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

:ratio Trio Toasted Almond Granola, 1/4 cup (27 g)

140 calories

  • Protein8 g21% of calories
  • Carbs7 g19% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000171558 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 69.9 mg
  • Sodium5% 120 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000171558
Category
Processed Cereal Products
Label updated
2025-10-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 2,076 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 10 of 2,075 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in :ratio trio toasted almond granola?
1/4 cup (27 g): 140 calories; protein: 8 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in :ratio trio toasted almond granola?
29.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in :ratio trio toasted almond granola?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy519 kcal
Protein29.6 g
Total lipid (fat)37 g
Carbohydrate, by difference25.9 g
Fiber, total dietary14.8 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca259 mg
Iron, Fe4.8 mg
Potassium, K519 mg
Sodium, Na444 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746528, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.