;ratio Keto Friendly Toasted Almond Crunchy Bar

Brandedby General mills sales inc.

226 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 22.1 g, fat: 42.8 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 41 g
226KCAL
Where the calories come from

;ratio Keto Friendly Toasted Almond Crunchy Bar, 1 bar (41 g)

226 calories

  • Protein12 g20% of calories
  • Carbs9.1 g15% of calories

    incl. 4.9 g fiber · 1.0 g sugars

  • Fat17.5 g65% of calories

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 5.5 g27%
Trans Fat 0.03 g
Cholesterol 0.12 mg0%
Sodium 167 mg7%
Total Carbohydrate 9.1 g3%
Dietary Fiber 4.9 g17%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0.004 mcg0%
Calcium 82.8 mg6%
Iron 1.9 mg10%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000279797 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Sodium7% 167 mg
  • Calcium6% 82.8 mg
  • Potassium4% 193 mg

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000279797
Category
Processed Cereal Products
Label updated
2024-09-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 2,060 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in ;ratio keto friendly toasted almond crunchy bar?
1 bar (41 g): 226 calories; protein: 12 g, carbohydrates: 9.1 g, fat: 17.5 g.
How much protein is in ;ratio keto friendly toasted almond crunchy bar?
29.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ;ratio keto friendly toasted almond crunchy bar?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy552 kcal
Protein29.3 g
Total lipid (fat)42.8 g
Carbohydrate, by difference22.1 g
Fiber, total dietary11.8 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca202 mg
Iron, Fe4.5 mg
Potassium, K472 mg
Sodium, Na407 mg
Vitamin D (D2 + D3)0.009 µg
Fatty acids, total saturated13.3 g
Fatty acids, total trans0.073 g
Cholesterol0.28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719843, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.