How many calories are in :ratio keto friendly toasted almond crunchy bars 4 count?

1 bar (41 g): 230 calories; protein: 12 g, carbohydrates: 9 g, fat: 18 g.

How much protein is in :ratio keto friendly toasted almond crunchy bars 4 count?

29.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in :ratio keto friendly toasted almond crunchy bars 4 count?

9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

Brandedby General mills sales inc.

230 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 21.9 g, fat: 43.9 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving

= 41 g

Where the calories come from

:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count, 1 bar (41 g)

230 calories

Protein12 g20% of calories
Carbs9 g15% of calories
incl. 5 g fiber · 1 g sugars
Fat18 g66% of calories

Nutrition Facts

Serving size1 bar (41 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 80 mg6%

Iron 1.9 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000164345 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Sodium7% 170 mg
Calcium6% 80 mg
Potassium4% 190 mg

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000164345
Category: Processed Cereal Products
Label updated: 2025-04-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 2,076 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 2,060 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 2,060 other records.
leastmost
Sugars
Lower than 99%
Same value as 1 of 2,075 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,076 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 2,076 other records.
leastmost

Questions

How many calories are in :ratio keto friendly toasted almond crunchy bars 4 count?: 1 bar (41 g): 230 calories; protein: 12 g, carbohydrates: 9 g, fat: 18 g.
How much protein is in :ratio keto friendly toasted almond crunchy bars 4 count?: 29.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly toasted almond crunchy bars 4 count?: 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	561 kcal
Protein	29.3 g
Total lipid (fat)	43.9 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	12.2 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	195 mg
Iron, Fe	4.6 mg
Potassium, K	463 mg
Sodium, Na	415 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	12.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739312, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.