:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

Brandedby General mills sales inc.

230 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 21.9 g, fat: 43.9 g.

Serving
1
= 41 g
230KCAL

:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count, 1 bar (41 g)

230 calories

Protein
12 g
Carbs
9 g
Fat
18 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.9 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium7% 170 mg
    • Calcium6% 80 mg
    • Potassium4% 190 mg

    Ingredients

    Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000164345
    Category
    Processed Cereal Products
    Label updated
    2025-04-20

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 99%

      Same value as 1 of 2,078 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in :ratio keto friendly toasted almond crunchy bars 4 count?
    1 bar (41 g): 230 calories; protein: 12 g, carbohydrates: 9 g, fat: 18 g.
    How much protein is in :ratio keto friendly toasted almond crunchy bars 4 count?
    29.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio keto friendly toasted almond crunchy bars 4 count?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy561 kcal
    Protein29.3 g
    Total lipid (fat)43.9 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary12.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca195 mg
    Iron, Fe4.6 mg
    Potassium, K463 mg
    Sodium, Na415 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739312, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.