:ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count

Brandedby General mills sales inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 32.5 g, fat: 32.5 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

:ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count, 1 bar (40 g)

190 calories

  • Protein11 g21% of calories
  • Carbs13 g24% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 125 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000189188 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 125 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Ingredients

Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000189188
Category
Processed Cereal Products
Label updated
2025-07-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 11 of 2,075 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 2,060 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 18 of 2,060 other records.

    leastmost

Questions

How many calories are in :ratio keto friendly peanut butter almond chewy bars 4 count?
1 bar (40 g): 190 calories; protein: 11 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in :ratio keto friendly peanut butter almond chewy bars 4 count?
27.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly peanut butter almond chewy bars 4 count?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein27.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference32.5 g
Fiber, total dietary17.5 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K300 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741441, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.