:ratio Keto Friendly Peanut Butter Almond Chewy Bar

Brandedby General mills sales inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 32.5 g, fat: 32.5 g.

Serving
1
= 40 g
190KCAL

:ratio Keto Friendly Peanut Butter Almond Chewy Bar, 1 bar (40 g)

190 calories

Protein
11 g
Carbs
13 g
Fat
13 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 125 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 125 mg
    • Calcium3% 40 mg
    • Potassium3% 120 mg

    Ingredients

    Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000312630
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 11 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 2,063 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 18 of 2,063 other records.

      leastmost

    Questions

    How many calories are in :ratio keto friendly peanut butter almond chewy bar?
    1 bar (40 g): 190 calories; protein: 11 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in :ratio keto friendly peanut butter almond chewy bar?
    27.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio keto friendly peanut butter almond chewy bar?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein27.5 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference32.5 g
    Fiber, total dietary17.5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe3.3 mg
    Potassium, K300 mg
    Sodium, Na312 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741215, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.