Raley's sweetened flaked coconut, Sweetened

USDA name: Sweetened flaked coconut, Sweetened

Brandedby Raley's

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Raley's sweetened flaked coconut, Sweetened, 2 Tbsp (15 g)

70 calories

  • Protein1 g5% of calories
  • Carbs7 g36% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Calcium 1.1 mg0%
Iron 0 mg0%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 35 mg
  • Potassium1% 58 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (to retain whiteness).

Brand
Raley's
Made by
Raley's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
046567007762
Category
Baking Additives & Extracts
Label updated
2019-01-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 14 of 817 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 823 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 7 of 822 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 587 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 239 of 582 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 22 of 816 other records.

    leastmost

Questions

How many calories are in raley's sweetened flaked coconut, sweetened?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in raley's sweetened flaked coconut, sweetened?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raley's sweetened flaked coconut, sweetened?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K387 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units267 iu
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474466, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.