How many calories are in raley's spirals cheese?

3.0 oz (84 g): 300 calories; protein: 10 g, carbohydrates: 60 g, fat: 3 g.

How much protein is in raley's spirals cheese?

11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in raley's spirals cheese?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's spirals cheese

USDA name: Spirals cheese

Brandedby Raley's

300 calories in 3.0 oz (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 3.6 g.

Compare with another food →

Serving

= 84 g

Where the calories come from

Raley's spirals cheese, 3.0 oz (84 g)

300 calories

Protein10 g13% of calories
Carbs60 g78% of calories
incl. 2 g fiber · 6 g sugars
Fat3 g9% of calories

Nutrition Facts

Serving size3.0 oz (84 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5,000 mg1667%

Sodium 730 mg32%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 10 g

Calcium 59.6 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron20% 3.6 mg
Calcium5% 59.6 mg

Ingredients

Enriched macaroni product (semolina, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Dairy product solids, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains 2% or less of each of the following: salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Whey, Citric acid, Disodium phosphate, Yellow 5, Yellow 6.

Brand: Raley's
Made by: Raley's
Label serving: 3.0 oz
Barcode (GTIN/UPC): 046567031866
Category: Pasta Dinners
Label updated: 2018-07-06

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 37 of 1,581 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 130 of 1,578 other records.
leastmost
Calcium
Lower than 69%
Same value as 37 of 1,583 other records.
leastmost
Sugars
Higher than 63%
Same value as 40 of 1,588 other records.
leastmost
Sodium
Higher than 60%
Same value as 2 of 1,592 other records.
leastmost
Total fat
Lower than 56%
Same value as 44 of 1,593 other records.
leastmost

Questions

How many calories are in raley's spirals cheese?: 3.0 oz (84 g): 300 calories; protein: 10 g, carbohydrates: 60 g, fat: 3 g.
How much protein is in raley's spirals cheese?: 11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's spirals cheese?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	11.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	2.4 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	4.3 mg
Sodium, Na	869 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	5,952 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2273561, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.