Raley's sliced wheat bread, Sliced wheat

USDA name: Sliced wheat bread, Sliced wheat

Brandedby Raley's

140 calories in 2 slices (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 48.1 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 52 g
140KCAL
Where the calories come from

Raley's sliced wheat bread, Sliced wheat, 2 slices (52 g)

140 calories

  • Protein4 g12% of calories
  • Carbs25 g77% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 59.8 mg5%
Iron 1.6 mg9%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.8 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron9% 1.6 mg
  • Calcium5% 59.8 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Whole wheat flour, Sugar, Yeast, Soybean oil, Wheat bran, Wheat gluten, Salt, Molasses, Calcium propionate (preservative), Datem, Monoglycerides, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate, Sesame seeds.

Brand
Raley's
Made by
Raley's
Label serving
2 slices
Barcode (GTIN/UPC)
046567044552
Category
Breads & Buns
Label updated
2023-03-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 86 of 9,892 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 376 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 65 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 78 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 31 of 10,029 other records.

    leastmost

Questions

How many calories are in raley's sliced wheat bread, sliced wheat?
2 slices (52 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in raley's sliced wheat bread, sliced wheat?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's sliced wheat bread, sliced wheat?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy269 kcal
Protein7.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.1 g
Fiber, total dietary1.9 g
Total Sugars5.8 g
Sugars, added3.8 g
Calcium, Ca115 mg
Iron, Fe3.1 mg
Potassium, K115 mg
Sodium, Na423 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.7 mg
Folate, total92 µg
Folic acid77 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523711, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.