Best choice wheat sliced bread, Wheat

USDA name: Wheat sliced bread, Wheat

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 2 slices (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 48.8 g, fat: 3.7 g.

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Serving
1
= 41 g
110KCAL
Where the calories come from

Best choice wheat sliced bread, Wheat, 2 slices (41 g)

110 calories

  • Protein4 g15% of calories
  • Carbs20 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 101 mg8%
Iron 1 mg6%
Potassium 75.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 101 mg
  • Iron6% 1 mg
  • Potassium2% 75.8 mg

Ingredients

Water, Whole wheat flour, Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, And folic acid), High fructose corn syrup, Yeast, Vital wheat gluten, Contains 2% or less of each of the following: soybean oil, Salt, Calcium stearoyl lactylate (csl), Mono and diglycerides, Diacetyl tartaric esters of mono-diglycerides (datem), Monocalcium phosphate, Ammonium sulfate, Monoglycerides, Calcium peroxide, L-cysteine hydrochloride, Enzymes (contains wheat), Ascorbic acid (vitamin c), Calcium sulfate, Potassium bromate, Tricalciumphosphate, Soy lecithin, Preservative (calcium propionate).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
070038656173
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 7 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 32 of 10,001 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 29 of 9,910 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 46 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 18 of 10,029 other records.

    leastmost

Questions

How many calories are in best choice wheat sliced bread, wheat?
2 slices (41 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in best choice wheat sliced bread, wheat?
9.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice wheat sliced bread, wheat?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein9.8 g
Total lipid (fat)3.7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary4.9 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca246 mg
Iron, Fe2.4 mg
Potassium, K185 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155834, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.