Raley's roasted sweet potatoes with honey

USDA name: Roasted sweet potatoes with honey

Brandedby Raley's

490 calories in 11 onz (312 g). Per 100 g, protein: 1.9 g, carbohydrates: 29.8 g, fat: 4.2 g.

Compare with another food →

Serving
1
= 312 g
490KCAL

Raley's roasted sweet potatoes with honey, 11 onz (312 g)

490 calories

Protein
6 g
Carbs
93 g
Fat
13 g
Fiber
11.9 g
Sugars
30 g

Nutrition Facts

Serving size11 onz (312 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 509 mg22%
Total Carbohydrate 93 g34%
Dietary Fiber 11.9 g42%
Total Sugars 30 g
Protein 6 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 509 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Roasted sweet potatoes (yams, Sweet potatoes, Honey, Canola oil and extra virgin olive oil, Sea salt, Ground cinnamon, Black pepper), Parsley.

Brand
Raley's
Made by
Raley's
Label serving
11 onz
Barcode (GTIN/UPC)
046567507606
Category
Other Deli
Label updated
2018-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 7 of 3,439 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 3,457 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 3,460 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 8 of 3,460 other records.

    leastmost

Questions

How many calories are in raley's roasted sweet potatoes with honey?
11 onz (312 g): 490 calories; protein: 6 g, carbohydrates: 93 g, fat: 13 g.
How much protein is in raley's roasted sweet potatoes with honey?
1.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted sweet potatoes with honey?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein1.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference29.8 g
Fiber, total dietary3.8 g
Total Sugars9.6 g
Calcium, Ca48 mg
Iron, Fe0.87 mg
Sodium, Na163 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU17,628 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118416, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.