How many calories are in raley's reduced fat crumbled feta cheese?

1/4 cup (28 g): 70 calories; protein: 6 g, carbohydrates: 2 g, fat: 4.5 g.

How much protein is in raley's reduced fat crumbled feta cheese?

21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in raley's reduced fat crumbled feta cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's reduced fat crumbled feta cheese

USDA name: Reduced fat crumbled feta cheese

Brandedby Raley's

70 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 16.1 g.

Serving

= 28 g

Raley's reduced fat crumbled feta cheese, 1/4 cup (28 g)

70 calories

Protein: 6 g
Carbs: 2 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium8% 110 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Cellulose (to prevent caking).

Brand: Raley's
Made by: Raley's
Label serving: 1/4 cup
Barcode (GTIN/UPC): 04656750821
Category: Cheese
Label updated: 2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 86%
Same value as 101 of 16,782 other records.
leastmost
Total fat
Lower than 86%
Same value as 91 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calcium
Lower than 71%
Same value as 22 of 16,666 other records.
leastmost
Potassium
Higher than 46%
Same value as 1,100 of 8,597 other records.
leastmost

Questions

How many calories are in raley's reduced fat crumbled feta cheese?: 1/4 cup (28 g): 70 calories; protein: 6 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in raley's reduced fat crumbled feta cheese?: 21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in raley's reduced fat crumbled feta cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	21.4 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	393 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	1,143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.