Raley's oatmeal berry crunch

USDA name: Oatmeal berry crunch

Brandedby Raley's

200 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.1 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Raley's oatmeal berry crunch, 1 cup (54 g)

200 calories

  • Protein5 g10% of calories
  • Carbs40 g81% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 9 mg50%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.9 µg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium9% 400 mg
  • Sodium5% 120 mg
  • Calcium2% 20 mg

Ingredients

Whole oat flour, Sugar, Whole wheat flour, Whole rolled oats, Dried cane syrup, Malt syrup (corn syrup, Barley malt extract), Barley malt extract, Potassium citrate, Strawberries, Blueberries, Raspberries, Natural flavor, Wheat starch, Salt, Color added, Mixed tocopherols (used to preserve freshness), Reduced iron, Zinc oxide, Niacinamide (vitamin b3), Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567030173
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 78 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 15 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in raley's oatmeal berry crunch?
1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in raley's oatmeal berry crunch?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raley's oatmeal berry crunch?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.4 g
Total Sugars25.9 g
Calcium, Ca37 mg
Iron, Fe16.7 mg
Phosphorus, P278 mg
Potassium, K741 mg
Sodium, Na222 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid6.7 mg
Niacin3.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.56 mg
Folate, total148 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679389, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.