Cap'n crunch's oops! all berries instant oatmeal, 12 count, 8.5 oz, Berry

Brandedby The Quaker Oats Company

120 calories in 1 serving (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving
1
= 34 g
120KCAL

Cap'n crunch's oops! all berries instant oatmeal, 12 count, 8.5 oz, Berry, 1 serving (34 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg
    • Potassium2% 110 mg
    • Calcium1% 9.9 mg

    Ingredients

    Oatmeal: whole grain oats, Sugar, Natural and artificial flavor, Salt, Cereal: sugar, Oat flour, Corn flour, Palm and/or coconut oil, Salt, Sodium citrate, Molasses, Malic acid, Red 40, Natural and artificial flavor, Blue 1, Yellow 5, Bht (to preserve freshness)

    Brand
    Cap'n crunch's
    Made by
    The Quaker Oats Company
    Barcode (GTIN/UPC)
    0030000577110
    Category
    Cereal
    Label updated
    2023-06-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 7 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 2 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 76 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 34 of 7,847 other records.

      leastmost

    Questions

    How many calories are in cap'n crunch's oops! all berries instant oatmeal, 12 count, 8.5 oz, berry?
    1 serving (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in cap'n crunch's oops! all berries instant oatmeal, 12 count, 8.5 oz, berry?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cap'n crunch's oops! all berries instant oatmeal, 12 count, 8.5 oz, berry?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary8.8 g
    Fiber, soluble3 g
    Total Sugars14.7 g
    Sugars, added14.7 g
    Calcium, Ca29 mg
    Iron, Fe3.2 mg
    Potassium, K324 mg
    Sodium, Na397 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588452, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.