Raley's multigrain waffles, Multigrain
USDA name: Multigrain waffles, Multigrain
Brandedby Raley's
140 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 34.3 g, fat: 5 g.
Raley's multigrain waffles, Multigrain, 2 waffles (70 g)
140 calories
- Protein4 g11% of calories
- Carbs24 g67% of calories
incl. 0.98 g fiber · 3 g sugars
- Fat3.5 g22% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.4 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)19% 3 mg
- Folate9% 36.4 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium22% 291 mg
- Iron22% 4 mg
- Phosphorus22% 269 mg
- Sodium14% 330 mg
- Potassium2% 111 mg
Ingredients
Flour (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Whole wheat flour), Water, Non fat milk, Whey solids, Soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Sugar, Soy lecithin, Oat bran, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 046567007472
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 1 of 899 other records.
leastmostCalories
Lower than 84%
Same value as 87 of 908 other records.
leastmostIron
Higher than 84%
Same value as 68 of 897 other records.
leastmostPotassium
Higher than 81%
Same value as 1 of 692 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 75 of 904 other records.
leastmostTotal fat
Lower than 77%
Same value as 32 of 906 other records.
leastmost
Questions
- How many calories are in raley's multigrain waffles, multigrain?
- 2 waffles (70 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
- How much protein is in raley's multigrain waffles, multigrain?
- 5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in raley's multigrain waffles, multigrain?
- 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 34.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.3 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 416 mg |
| Iron, Fe | 5.7 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 471 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.43 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 52 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 11,657 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474862, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.