Raley's, Mashed sweet potatoes

Brandedby Cal Chefs, Llc

190 calories in 4 onz (114 g). Per 100 g, protein: 1.8 g, carbohydrates: 20.2 g, fat: 8.8 g.

Serving
1
= 114 g
190KCAL

Raley's, Mashed sweet potatoes, 4 onz (114 g)

190 calories

Protein
2 g
Carbs
23 g
Fat
10 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size4 onz (114 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Sweet potatoes, Butter (cream, Salt), Brown sugar, Salt, Black pepper

Brand
Raley's
Made by
Cal Chefs, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
810264020993
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 27 of 1,364 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in raley's, mashed sweet potatoes?
4 onz (114 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in raley's, mashed sweet potatoes?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raley's, mashed sweet potatoes?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein1.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference20.2 g
Fiber, total dietary2.6 g
Total Sugars7 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU12,281 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.