Raley's honey wheat sliced bread, Honey wheat

USDA name: Honey wheat sliced bread, Honey wheat

Brandedby Raley's

140 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 50 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 78%, and more fiber than 71%.

Compare with another food →

Serving
1
= 52 g
140KCAL
Where the calories come from

Raley's honey wheat sliced bread, Honey wheat, 2 slices (52 g)

140 calories

  • Protein5 g15% of calories
  • Carbs26 g76% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 49.9 mg4%
Iron 1.5 mg8%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.8 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.5 mg
  • Calcium4% 49.9 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Honey, Yeast, Wheat gluten, Wheat bran, Whole wheat flour, Sugar, Soybean oil, Salt, Calcium propionate (preservative), Datem, Grain vinegar, Monoglycerides, Soy lecithin, Monocalcium phosphate, Citric acid, Potassium iodate, Sesame seeds.

Brand
Raley's
Made by
Raley's
Label serving
2 slices
Barcode (GTIN/UPC)
046567044569
Category
Breads & Buns
Label updated
2022-07-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 181 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 194 of 9,963 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 65 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 89 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 72 of 9,997 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 120 of 9,891 other records.

    leastmost

Questions

How many calories are in raley's honey wheat sliced bread, honey wheat?
2 slices (52 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in raley's honey wheat sliced bread, honey wheat?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raley's honey wheat sliced bread, honey wheat?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy269 kcal
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference50 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Sugars, added5.8 g
Calcium, Ca96 mg
Iron, Fe2.9 mg
Potassium, K96 mg
Sodium, Na442 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.7 mg
Folate, total92 µg
Folic acid77 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2481115, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.