Raley's freeze-dried blueberries

USDA name: Freeze-dried blueberries

Brandedby Raley's

120 calories in 1 bag (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 88.2 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Raley's freeze-dried blueberries, 1 bag (34 g)

120 calories

  • Protein6 g16% of calories
  • Carbs30 g81% of calories

    incl. 5 g fiber · 21 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 bag (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 21 g
Protein 6 g
Calcium 44.9 mg3%
Iron 2 mg11%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium12% 575 mg
  • Iron11% 2 mg
  • Calcium3% 44.9 mg

Little or none: Sodium.

Ingredients

Blueberries.

Brand
Raley's
Made by
Raley's
Label serving
1 bag
Barcode (GTIN/UPC)
046567029894
Category
Wholesome Snacks
Label updated
2019-03-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,453 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 6,024 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 5,477 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 3 of 5,449 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 10 of 6,018 other records.

    leastmost

Questions

How many calories are in raley's freeze-dried blueberries?
1 bag (34 g): 120 calories; protein: 6 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in raley's freeze-dried blueberries?
17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's freeze-dried blueberries?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein17.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference88.2 g
Fiber, total dietary14.7 g
Total Sugars61.8 g
Calcium, Ca132 mg
Iron, Fe5.9 mg
Potassium, K1,691 mg
Sodium, Na15 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408620, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.