Raley's dark chocolate bar, Peppermint crunch

USDA name: Dark chocolate bar, Peppermint crunch

Brandedby Raley's

220 calories in 0.5 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 55.8 g, fat: 30.2 g.

Serving
1
= 43 g
220KCAL

Raley's dark chocolate bar, Peppermint crunch, 0.5 bar (43 g)

220 calories

Protein
2 g
Carbs
24 g
Fat
13 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size0.5 bar (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 2 g
Calcium 20.2 mg2%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg
  • Sodium1% 15.1 mg

Ingredients

Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract), Organic crushed peppermint (organic brown rice syrup, Organic dried cane syrup, Beet juice, And peppermint oil), Dark chocolate crunch (unbleached wheat flour, Sugar, Canola oil, Cocoa [processed with alkali], Baking soda, Salt, And natural flavors), Vanilla bean powder, French vanilla flavor.

Brand
Raley's
Made by
Raley's
Label serving
0.5 bar
Barcode (GTIN/UPC)
046567034003
Category
Chocolate
Label updated
2018-06-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 20 of 10,019 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 107 of 10,151 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 32 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 9,957 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 222 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 57 of 10,288 other records.

    leastmost

Questions

How many calories are in raley's dark chocolate bar, peppermint crunch?
0.5 bar (43 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in raley's dark chocolate bar, peppermint crunch?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raley's dark chocolate bar, peppermint crunch?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy512 kcal
Protein4.7 g
Total lipid (fat)30.2 g
Carbohydrate, by difference55.8 g
Fiber, total dietary7 g
Total Sugars46.5 g
Sugars, added46.5 g
Calcium, Ca47 mg
Iron, Fe8.4 mg
Potassium, K326 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924204, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.