Raley's dark chocolate

USDA name: Dark chocolate

Brandedby Raley's

250 calories in 1/2 bar (43 g). Per 100 g, protein: 7 g, carbohydrates: 41.9 g, fat: 41.9 g.

Among the other records in Chocolate, per 100 g: more iron than 97%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 43 g
250KCAL
Where the calories come from

Raley's dark chocolate, 1/2 bar (43 g)

250 calories

  • Protein3 g5% of calories
  • Carbs18 g29% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat18 g66% of calories

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 3 g
Calcium 20.2 mg2%
Iron 5.4 mg30%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Potassium4% 210 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract).

Brand
Raley's
Made by
Raley's
Label serving
1/2 bar
Barcode (GTIN/UPC)
046567037462
Category
Chocolate
Label updated
2018-06-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 15 of 9,917 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 10,176 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 66 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 38 of 10,047 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 20 of 10,216 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

Questions

How many calories are in raley's dark chocolate?
1/2 bar (43 g): 250 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.
How much protein is in raley's dark chocolate?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raley's dark chocolate?
32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy581 kcal
Protein7 g
Total lipid (fat)41.9 g
Carbohydrate, by difference41.9 g
Fiber, total dietary9.3 g
Total Sugars32.6 g
Sugars, added32.6 g
Calcium, Ca47 mg
Iron, Fe12.6 mg
Potassium, K488 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated25.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.