Raley's cinnamon high fiber instant oatmeal, Cinnamon

USDA name: Cinnamon high fiber instant oatmeal, Cinnamon

Brandedby Raley's

160 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Raley's cinnamon high fiber instant oatmeal, Cinnamon, 1 packet (45 g)

160 calories

  • Protein4 g9% of calories
  • Carbs34 g80% of calories

    incl. 10 g fiber · 7 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats (with oat bran), Maltodextrin, Sugar, Salt, Ground cinnamon, Calcium carbonate, Natural and artificial flavors, Guar gum, Oat flour, Sucralose, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Raley's
Made by
Raley's
Label serving
1 packet
Barcode (GTIN/UPC)
04656701496
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 21 of 7,842 other records.

    leastmost

Questions

How many calories are in raley's cinnamon high fiber instant oatmeal, cinnamon?
1 packet (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in raley's cinnamon high fiber instant oatmeal, cinnamon?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raley's cinnamon high fiber instant oatmeal, cinnamon?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary22.2 g
Fiber, soluble18 g
Total Sugars15.6 g
Calcium, Ca222 mg
Iron, Fe8 mg
Potassium, K244 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Vitamin A, IU2,222 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284522, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.