Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box

Brandedby Pepsico Inc.

166 calories in 1 Packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.2 g, fat: 4.8 g.

Serving
1
= 45 g
166KCAL

Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, 1 Packet (45 g)

166 calories

Protein
4 g
Carbs
34.3 g
Fat
2.2 g
Fiber
10 g
Sugars
6.2 g

Nutrition Facts

Serving size1 Packet (45 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 207 mg9%
Total Carbohydrate 34.3 g12%
Dietary Fiber 10 g36%
Total Sugars 6.2 g
Protein 4 g
Calcium 20.3 mg2%
Iron 1.2 mg7%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus11% 140 mg
    • Magnesium10% 40.5 mg
    • Sodium9% 207 mg
    • Iron7% 1.2 mg
    • Potassium2% 117 mg
    • Calcium2% 20.3 mg

    Ingredients

    Whole grain rolled oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural and artificial flavor, Sucralose, Caramel color.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 Packet (45 g)
    Barcode (GTIN/UPC)
    00030000261927
    Category
    Grains/Flour
    Label updated
    2018-05-11

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 170 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 0 of 168 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 170 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 6 of 170 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 0 of 170 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 0 of 170 other records.

      leastmost

    Questions

    How many calories are in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
    1 Packet (45 g): 166 calories; protein: 4 g, carbohydrates: 34.3 g, fat: 2.2 g.
    How much protein is in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy369 kcal
    Protein8.9 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary22.2 g
    Total Sugars13.8 g
    Calcium, Ca45 mg
    Iron, Fe2.6 mg
    Magnesium, Mg90 mg
    Phosphorus, P310 mg
    Potassium, K260 mg
    Sodium, Na459 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2 iu
    Fatty acids, total saturated0.94 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458192, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.