Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box

Brandedby Pepsico Inc.

166 calories in 1 Packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.2 g, fat: 4.8 g.

Among the other records in Grains/Flour, per 100 g: more fiber than 99%, and more sugars than 86%.

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Serving
1
= 45 g
166KCAL
Where the calories come from

Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, 1 Packet (45 g)

166 calories

  • Protein4 g9% of calories
  • Carbs34.3 g79% of calories

    incl. 10 g fiber · 6.2 g sugars

  • Fat2.2 g11% of calories

Nutrition Facts

Serving size1 Packet (45 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 207 mg9%
Total Carbohydrate 34.3 g12%
Dietary Fiber 10 g36%
Total Sugars 6.2 g
Protein 4 g
Calcium 20.3 mg2%
Iron 1.2 mg7%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus11% 140 mg
  • Magnesium10% 40.5 mg
  • Sodium9% 207 mg
  • Iron7% 1.2 mg
  • Potassium2% 117 mg
  • Calcium2% 20.3 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural and artificial flavor, Sucralose, Caramel color.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (45 g)
Barcode (GTIN/UPC)
00030000261927
Category
Grains/Flour
Label updated
2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 168 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 170 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 170 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
1 Packet (45 g): 166 calories; protein: 4 g, carbohydrates: 34.3 g, fat: 2.2 g.
How much protein is in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy369 kcal
Protein8.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary22.2 g
Total Sugars13.8 g
Calcium, Ca45 mg
Iron, Fe2.6 mg
Magnesium, Mg90 mg
Phosphorus, P310 mg
Potassium, K260 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2 iu
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458192, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.