Raley's chocolate chip waffles

USDA name: Chocolate chip waffles

Brandedby Raley's

220 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 45.7 g, fat: 11.4 g.

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Serving
1
= 70 g
220KCAL
Where the calories come from

Raley's chocolate chip waffles, 2 waffles (70 g)

220 calories

  • Protein4 g7% of calories
  • Carbs32 g59% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 450 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium20% 450 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Milk chocolate chips (sugar, Chocolate liquor, Whole milk powder, Cocoa butter, Soy lecithin, Vanillin [artificial flavor]), Sugar, Contains 2% or less of: soy lecithin (emulsifier), Eggs, Leavening (sodium acid pyrophosphate, Baking soda), Calcium carbonate, Salt, Natural and artificial flavors, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Raley's
Made by
Raley's
Label serving
2 waffles
Barcode (GTIN/UPC)
04656700751
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-09-07

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 27 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 904 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 908 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 906 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in raley's chocolate chip waffles?
2 waffles (70 g): 220 calories; protein: 4 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in raley's chocolate chip waffles?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raley's chocolate chip waffles?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy314 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.4 g
Total Sugars10 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.