Raley's chicken with lemon & capers

USDA name: Chicken with lemon & capers

Brandedby Raley's

221 calories in 6.5 oz (184 g). Per 100 g, protein: 12 g, carbohydrates: 10.9 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 184 g
221KCAL
Where the calories come from

Raley's chicken with lemon & capers, 6.5 oz (184 g)

221 calories

  • Protein22 g40% of calories
  • Carbs20 g36% of calories

    incl. 2.9 g fiber · 0.99 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size6.5 oz (184 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 570 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 0.99 g
Protein 22 g
Calcium 60.7 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.7 mg

Ingredients

Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Salt, Sugar), Farro wheat (water, Farro), White quinoa (water, Quinoa), Lemon sauce (water, Chablis wine [contains sulfites], Cream, Butter [pasteurized cream, Natural flavors], Garlic, Chicken stock [potato starch, Corn starch, Cooked chicken & chicken fat, Dried soy sauce {(wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast extract, Salt, Evaporated cane sugar, Dried vegetables, Canola oil, Natural chicken flavoring, Calcium stearate, Caramel color, Extractives of turmeric & paprika], Shallot, Modified corn starch, Lemon juice concentrate, Lemon peel, Basil, Spices, Salt, Parsley, Sugar, Chive, Lemon oil), Baby spinach, Capers (capers, Water, Salt, And vinegar), Lemon.

Brand
Raley's
Made by
Raley's
Label serving
6.5 oz
Barcode (GTIN/UPC)
046567507675
Category
Other Deli
Label updated
2018-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 3 of 3,457 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 3,460 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 22 of 3,473 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 2 of 3,452 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 128 of 3,439 other records.

    leastmost

Questions

How many calories are in raley's chicken with lemon & capers?
6.5 oz (184 g): 221 calories; protein: 22 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in raley's chicken with lemon & capers?
12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in raley's chicken with lemon & capers?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein12 g
Total lipid (fat)3.3 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.6 g
Total Sugars0.54 g
Calcium, Ca33 mg
Iron, Fe0.98 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU1,087 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.