Michael angelo's white wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, Carrots, And capers high protein meal starter, White wine lemon chicken

USDA name: White wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, Carrots, And capers high protein meal starter, White wine lemon chicken

Brandedby Michael Angelo's Gourmet Foods, Inc

201 calories in 1 cup (184 g). Per 100 g, protein: 8.7 g, carbohydrates: 3.8 g, fat: 6.5 g.

Serving
1
= 184 g
201KCAL

Michael angelo's white wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, Carrots, And capers high protein meal starter, White wine lemon chicken, 1 cup (184 g)

201 calories

Protein
16 g
Carbs
7 g
Fat
12 g
Fiber
0.92 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (184 g)
Amount per serving
Calories
201
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 60.7 mg20%
Sodium 821 mg36%
Total Carbohydrate 7 g3%
Dietary Fiber 0.92 g3%
Total Sugars 2 g
Includes Added Sugars 0.92 g2%
Protein 16 g
Calcium 29.4 mg2%
Iron 0.61 mg3%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Potassium7% 309 mg
  • Iron3% 0.61 mg
  • Calcium2% 29.4 mg

Ingredients

White meat chicken, Milk (milk, Cream), Water, Spinach, Carrots, Soy oil, Lemon juice, Butter (butter [cream, Salt], Flavor), White wine, Corn starch, Salt, Onions, Honey, Wheat flour (wheat flour, Malted barley flour), Capers (capers, Water, Salt & vinegar), Garlic, Spice, Egg.

Brand
Michael angelo's
Made by
Michael Angelo's Gourmet Foods, Inc
Label serving
1 cup
Barcode (GTIN/UPC)
037363986986
Category
Frozen Dinners & Entrees
Label updated
2020-06-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 4,990 other records.

    leastmost
  • Iron

    Lower than 91%

    Same value as 20 of 4,974 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Sodium

    Higher than 85%

    Same value as 0 of 5,004 other records.

    leastmost
  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 1 of 4,995 other records.

    leastmost

Questions

How many calories are in michael angelo's white wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, carrots, and capers high protein meal starter, white wine lemon chicken?
1 cup (184 g): 201 calories; protein: 16 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in michael angelo's white wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, carrots, and capers high protein meal starter, white wine lemon chicken?
8.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in michael angelo's white wine lemon chicken breaded white meat chicken in a white wine & lemon sauce topped with spinach, carrots, and capers high protein meal starter, white wine lemon chicken?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein8.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Sugars, added0.5 g
Calcium, Ca16 mg
Iron, Fe0.33 mg
Potassium, K168 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471606, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.