How many calories are in raley's cauliflower, chickpeas, bell pepper and onion?

1 cup (100 g): 60 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in raley's cauliflower, chickpeas, bell pepper and onion?

3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in raley's cauliflower, chickpeas, bell pepper and onion?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's cauliflower, Chickpeas, Bell pepper and onion

USDA name: Cauliflower, Chickpeas, Bell pepper and onion

Brandedby Raley's

60 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.

Serving

= 100 g

Raley's cauliflower, Chickpeas, Bell pepper and onion, 1 cup (100 g)

60 calories

Protein: 3 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Iron5% 0.9 mg
Calcium2% 30 mg
Sodium1% 20 mg

Ingredients

Cauliflower, Cooked chickpeas, Bell pepper, Yellow onion.

Brand: Raley's
Made by: Raley's
Label serving: 1 cup
Barcode (GTIN/UPC): 046567926094
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 80%
Same value as 124 of 6,015 other records.
leastmost
Protein
Higher than 80%
Same value as 203 of 6,092 other records.
leastmost
Total fat
Higher than 74%
Same value as 5 of 6,084 other records.
leastmost
Calories
Higher than 66%
Same value as 20 of 6,117 other records.
leastmost
Iron
Higher than 64%
Same value as 48 of 5,902 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 84 of 6,061 other records.
leastmost

Questions

How many calories are in raley's cauliflower, chickpeas, bell pepper and onion?: 1 cup (100 g): 60 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in raley's cauliflower, chickpeas, bell pepper and onion?: 3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's cauliflower, chickpeas, bell pepper and onion?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	3 g
Total lipid (fat)	0.5 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3 g
Total Sugars	3 g
Calcium, Ca	30 mg
Iron, Fe	0.9 mg
Potassium, K	270 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427031, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.