Raley's A blend of brussels sprouts, Butternut squash and onion, Brussels sprouts & butternut squash blend

USDA name: A blend of brussels sprouts, Butternut squash and onion, Brussels sprouts & butternut squash blend

Brandedby Raley's

35 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 10.6 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Raley's A blend of brussels sprouts, Butternut squash and onion, Brussels sprouts & butternut squash blend, 1 cup (85 g)

35 calories

Protein
2 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 34.9 mg3%
Iron 1 mg6%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 283 mg
  • Iron6% 1 mg
  • Calcium3% 34.9 mg

Little or none: Sodium.

Ingredients

Brussels sprouts, Butternut squash, Red onion.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567719726
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-10-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 10 of 3,994 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 61 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 34 of 5,880 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 164 of 6,091 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

Questions

How many calories are in raley's a blend of brussels sprouts, butternut squash and onion, brussels sprouts & butternut squash blend?
1 cup (85 g): 35 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in raley's a blend of brussels sprouts, butternut squash and onion, brussels sprouts & butternut squash blend?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in raley's a blend of brussels sprouts, butternut squash and onion, brussels sprouts & butternut squash blend?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca41 mg
Iron, Fe1.2 mg
Potassium, K333 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403982, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.