Raley's 100% whole wheat sandwich bread, 100% whole wheat

USDA name: 100% whole wheat sandwich bread, 100% whole wheat

Brandedby Raley's

80 calories in 1 slice (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 48.4 g, fat: 3.2 g.

Compare with another food →

Serving
1
= 31 g
80KCAL
Where the calories come from

Raley's 100% whole wheat sandwich bread, 100% whole wheat, 1 slice (31 g)

80 calories

  • Protein4 g19% of calories
  • Carbs15 g71% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1 slice (31 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 35 mg3%
Iron 0.7 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.7 mg
  • Calcium3% 35 mg
  • Potassium1% 70.1 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Soybean oil, Sea salt, Cultured wheat starch, Grain vinegar, Soy lecithin.

Brand
Raley's
Made by
Raley's
Label serving
1 slice
Barcode (GTIN/UPC)
046567033150
Category
Breads & Buns
Label updated
2020-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 6 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 13 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 42 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 36 of 9,892 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 13 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 50 of 10,016 other records.

    leastmost

Questions

How many calories are in raley's 100% whole wheat sandwich bread, 100% whole wheat?
1 slice (31 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in raley's 100% whole wheat sandwich bread, 100% whole wheat?
12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's 100% whole wheat sandwich bread, 100% whole wheat?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy258 kcal
Protein12.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference48.4 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Sugars, added6.5 g
Calcium, Ca113 mg
Iron, Fe2.3 mg
Potassium, K226 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106841, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.