Rachael's whole turkey sub
USDA name: Whole turkey sub
Brandedby Rachael's Food Corporation
219 calories in 5.33 onz (151.33 g). Per 100 g, protein: 12.6 g, carbohydrates: 22.5 g, fat: 0.66 g.
Rachael's whole turkey sub, 5.33 onz (151.33 g)
219 calories
- Protein
- 19 g
- Carbs
- 34 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium51% 1,180 mg
- Calcium6% 80.2 mg
Ingredients
Turkey: turkey breast, Water, Nonfat dry milk, Contains less than 2% of salt, Sugar, Sodium phosphate, Potassium chloride, Browned in canola oil. Sub roll: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Salt, Cornmeal (processing aid), Sugar, Soybean oil, Emulsifier (water, Mono and diglycerides, Propionic acid, Phosphoric acid), Dough improver [(enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Diacetyl tartaric acid esters of mono and diglycerides (datem), Salt, Calcium sulfate, Soybean oil, Potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), L-cysteine hydrochloride, Enzymes (contains wheat)], Calcium propionate (a mold inhibitor), Dough conditioner (wheat flour, Corn syrup solids, Wheat gluten, Calcium stearoyl lactylate (csl), Monoglycerides, Hydrolyzed wheat gluten and 2% or less of each of the following: calcium sulfate, Enzyme, Salt), Enzymes, Minetal oil (processing aid), Calcium sulfate, Potassium bromate, L. Cysteine lettuce: fresh leaf lettuce. Tomato: fresh tomato.
- Brand
- Rachael's
- Made by
- Rachael's Food Corporation
- Label serving
- 5.33 onz
- Barcode (GTIN/UPC)
- 811907017295
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-11-02
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 1,059 other records.
leastmostCalories
Lower than 96%
Same value as 3 of 1,061 other records.
leastmostVitamin C
Higher than 89%
Same value as 7 of 654 other records.
leastmostSodium
Higher than 84%
Same value as 1 of 1,052 other records.
leastmostCalcium
Lower than 71%
Same value as 10 of 1,030 other records.
leastmostFiber
Higher than 60%
Same value as 56 of 1,041 other records.
leastmost
Questions
- How many calories are in rachael's whole turkey sub?
- 5.33 onz (151.33 g): 219 calories; protein: 19 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in rachael's whole turkey sub?
- 12.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in rachael's whole turkey sub?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 13 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 12.6 g |
| Total lipid (fat) | 0.66 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 53 mg |
| Sodium, Na | 780 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin A, IU | 496 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068343, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.