Raccoon

215 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 14.4 g.

Among the other records in Lamb, goat, game, per 100 g: more iron than 88%, and more total fat than 82%.

Compare with another food →

Serving
1
= 85 g
215KCAL
Where the calories come from

Raccoon, 3 oz

215 calories

  • Protein24.6 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.2 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 3.4 g17%
Cholesterol 81.6 mg27%
Sodium 328 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 6 mg33%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12291% 7 µg
  • Thiamin (B1)41% 0.5 mg
  • Riboflavin (B2)34% 0.44 mg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B623% 0.4 mg
  • Choline18% 97.3 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Selenium28% 15.2 µg
  • Copper18% 0.16 mg
  • Phosphorus18% 220 mg
  • Zinc17% 1.9 mg
  • Sodium14% 328 mg
  • Potassium7% 336 mg
  • Magnesium6% 25.5 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in raccoon?
3 oz (85 g): 215 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in raccoon?
29 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in raccoon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.9 g
Energy253 kcal
Protein29 g
Total lipid (fat)14.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe7 mg
Magnesium, Mg30 mg
Phosphorus, P259 mg
Potassium, K395 mg
Sodium, Na386 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.52 mg
Niacin4.6 mg
Vitamin B-60.47 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total115 mg
Vitamin B-128.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.55 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.95 g
MUFA 18:14 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.3 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.37 g
PUFA 20:5 n-3 (EPA)0.051 g
PUFA 22:5 n-3 (DPA)0.099 g
PUFA 22:6 n-3 (DHA)0.032 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705925, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.